[ Yoga beginners, you can start with these 7 basic yoga moves! ]
Studies have shown that a two-day-a-week, 90-minute yoga class for three months can reduce internal inflammation by 20% and fatigue by 57%!
STEP1: Baby Pose
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STEP2: Cat Pose
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STEP3: Cobra Snake Pose
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STEP4: Upper Dog Pose
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STEP5: Knee-chest Pose
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STEP5: Downward Dog Pose
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STEP6: Deep Squat Pose
