A Guide to Yoga for Beginners, Mornings and Bedtime.

A Guide to Yoga for Beginners, Mornings and Bedtime.

 

[ Yoga beginners, you can start with these 7 basic yoga moves! ]

Studies have shown that a two-day-a-week, 90-minute yoga class for three months can reduce internal inflammation by 20% and fatigue by 57%!


 STEP1: Baby Pose

From Women'sHealth by 

 

 

STEP2: Cat Pose

 

From Women'sHealth by 

 

 

STEP3: Cobra Snake Pose

 

From Women'sHealth by 

 

 

STEP4: Upper Dog Pose

 

From Women'sHealth by 

 

 

STEP5: Knee-chest Pose

 

From Women'sHealth by 

 

 

STEP5: Downward Dog Pose

 

From Women'sHealth by 

 

 

STEP6: Deep Squat Pose

 

From Women'sHealth by 

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