A guide to yoga for beginners, mornings and bedtime.

[ Yoga beginners, you can start with these 7 basic yoga moves! ]

Studies have shown that a two-day-a-week, 90-minute yoga class for three months can reduce internal inflammation by 20% and fatigue by 57%!

 STEP1: Baby Pose

From Women'sHealth by 


STEP2: Cat Pose

From Women'sHealth by 


STEP3: Cobra Snake Pose

From Women'sHealth by 


STEP4: Upper Dog Pose

From Women'sHealth by 


STEP5: Knee-chest Pose

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STEP5: Downward Dog Pose

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STEP6: Deep Squat Pose

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