One of the most important functions of the body is blood circulation, which plays an important role in transporting blood, oxygen and nutrients to the brain and other organs. Good and smooth blood circulation represents normal growth of cells, vigorous energy performance, and balance and coordination.
Once the blood circulation is not smooth, the metabolism will also slow down. It is conceivable that rough skin, headache, numb hands and feet, dizziness, muscle spasms, varicose veins, etc. are all possible complications, and may even lead to chronic disease.
Yoga asanas and breathing exercises can effectively promote blood flow and nourish every part of the body. Developing the habit of practicing yoga every day can be used as a simple, fast, effective and gentle means of prevention. What is even more exciting is that as long as you practice yoga, the tension and stress brought by daily life will seem to have been removed. Makes people feel very relaxed.
Yoga stretching movements make people feel relaxed, and the most important thing is that blood circulation is greatly improved, developing your body, and allowing muscles and cells to obtain sufficient fresh oxygenated blood. The reason why you can't say no to yoga is that it requires almost no equipment! All you need is to put on the most comfortable and stretchable underwear, pick a yoga mat that suits you and start your practice.